What is Run in Portugal?
Run in Portugal is a new way to discover Portugal, from a runner’s perspective. We organize both running tours in the Lisbon region, as training, or we can provide you anything you need to participate in a race in Portugal, both trail and road races, all around the country, from Oporto to Lagos.
What do your running tours consist of?
We organize running tours in Lisbon, our home, covering several tours, of multiple lengths and levels of difficulty. Our local guides will inform you all about the highlights along the tour. Lisbon, due to its topography, offers running tours for all tastes; an easy run along the river, a city trail through the narrow streets of the old part of the city, a long run to Cascais or a trail run in the Monsanto Forest. Besides Lisbon, where we live, we can also take you to other locations, particularly to the mountains, like Serra de Sintra or Serra do Montejunto, which trail running paradises within one hour drive from Lisbon.
What do your race organization consist of?
If you want to come to Portugal to race, we can arrange anything you need, from BIP number to recovery massages. We have got partners in the fields of accommodation, food, personal trainers, flights, local transport, gym, massages, sport gear, such that we can set up a totally personalized package for you.
How far in advance should I book my running tour / race trip?
As all running tours and race trips are personalized, the more notice you give us, the better. We make every effort possible to accommodate each run request. However, requests for running tours within a 24 hour period are subject to guide availability. If booking within 24 hours of the requested time, we will contact you via phone to confirm your request.
Where do I keep my stuff during the running tours?
Your local guide will take a backpack and is happy to carry your personal items like wallets, keys or phone. Please leave you larger items at your accommodation or let us know in advance if you need a space to store it.
What if it rains on the day of my running tour?
We run in almost any weather conditions. It’s very rare for us to cancel a running tour, but of course, if weather conditions are extremely severe, the decision to cancel the run will depend on you and your guide. In this case, you will have the choice between a refund or to reschedule the run.
How many runners will participate in my running tour?
Your running tour is personalized, so it will be just for you and your friends or family. Your choice! If there are other runners interested in the same tour at the same time, we will check with you if it’s OK to join. The more souls, the more fun!
Do I need to make a reservation for a running tour?
Yes, since all tours are personalized, you should make a reservation.
Do the running tours have stops? What is the pace?
As all tours are personalized, the amount of stops and pace depends on you (within a given time limit). We love to take time to enjoy the views, either from the city of Lisbon or from the peaks of the mountains in Sintra, so we are happy to have a break during the run to catch breath, drink water and take a picture of course!
What time is my running tour?
We prefer to run in the morning, from 7h30 to 10h00 ideally, sunset runs are also great, so from, 19h00 onwards. The time of your rum depends on your preference, but we will take into account the heat and traffic.
In what language do you speak?
Your local guide speaks Portuguese, English, Spanish or Dutch. We also speak a bit French or German. Please let us know your desired language when contacting us.
Teste nuno
Good day,
I hope your doing well.
I am currently living in Lisbon and was hoping with your experience, could you be so kind to share some light on the rules for runners:
If running on the road, do we run in the direction of incoming traffic? This is the correct way in most international countries.
The other rule is are we allowed to run in the cycling lanes, and if yes is it once again against traffic or with the flow of traffic?
Kind regards
Michael
yandanxvurulmus.eP72ZJpp5WfB
xyandanxvurulmus.uDCjt5ZDhtCm
xbunedirloooo.4DcvyjeloJwb
culters xyandanxvurulmus.XZFXpRUlYjYr
best cold medicine without antihistamine allegra side effects do you need a prescription
walgreen generic allergy pills allergy over the counter drugs antihistamine generic names
doctor sleep online free phenergan price
basic care sleep aid buy provigil online cheap
tam2kd
order deltasone 40mg pill prednisone 20mg usa
order deltasone 20mg pills buy prednisone 10mg online
best pain relief for pancreatitis buy zyloprim 300mg online
heart burn prescription order septra
treatment for acne in adults betnovate 20 gm brand dermatologist specializes in acne
strongest otc heartburn medicine clozapine generic
cheap accutane buy generic accutane for sale order accutane 40mg
stomach ache over the counter cheap rulide 150mg
buy isotretinoin 40mg online order accutane 40mg online accutane 20mg pill
care one nighttime sleep aid melatonin 3mg price
order amoxicillin pill amoxil usa amoxicillin 1000mg ca
cheap amoxil generic order amoxil pill amoxil 250mg uk
strongest natural sleeping pills purchase modafinil generic
order azithromycin 500mg generic order azithromycin pill order azithromycin 500mg generic
brand neurontin 100mg cheap gabapentin 600mg
order zithromax pills order zithromax sale azithromycin 500mg ca
fuck google wrtgdfgdfgdqq.vIS4GkJG2vZU
order gabapentin 100mg online buy gabapentin online
purchase azithromycin online cheap buy azithromycin 500mg sale brand azithromycin
furosemide 40mg sale purchase lasix generic
purchase azithromycin online order azithromycin sale buy azipro 250mg
omnacortil 5mg without prescription omnacortil 20mg pills omnacortil 5mg canada
furosemide brand buy generic furosemide over the counter
buy prednisolone 40mg online cheap buy generic prednisolone 40mg purchase omnacortil online cheap
prednisone 20mg generic prednisone 10mg ca
order amoxil 250mg order amoxil pill buy amoxil 250mg pill
buy doxycycline 200mg generic purchase doxycycline pills
amoxil 1000mg without prescription cost amoxicillin 1000mg buy amoxil tablets
buy doxycycline 100mg generic buy generic doxycycline 100mg
albuterol inhalator brand albuterol pills buy albuterol generic
order augmentin 625mg generic order augmentin 1000mg without prescription
albuterol pill buy ventolin without prescription albuterol tablet
levoxyl online buy levothroid for sale online synthroid 100mcg over the counter
buy augmentin generic order amoxiclav generic
levitra 10mg ca levitra 20mg pill
buy generic synthroid 75mcg synthroid 75mcg price synthroid 100mcg without prescription
order clomid 100mg online purchase clomid without prescription clomid 50mg tablet
cheap levitra 20mg levitra 20mg usa
order tizanidine buy zanaflex generic buy zanaflex
buy clomiphene 50mg online purchase clomid without prescription purchase clomiphene online
buy rybelsus 14mg brand semaglutide 14mg rybelsus for sale online
order tizanidine online cheap buy zanaflex without prescription zanaflex for sale
buy prednisone generic buy deltasone 5mg for sale oral deltasone 40mg
buy rybelsus 14mg generic buy rybelsus 14mg sale rybelsus 14 mg sale
prednisone buy online buy prednisone 5mg without prescription deltasone order online
semaglutide 14mg pill semaglutide 14 mg pills rybelsus generic
isotretinoin 20mg us how to buy isotretinoin accutane usa
eski rahatiniz olmayacak hephupx.TuBskZFtrHeb
buy rybelsus sale rybelsus brand how to get semaglutide without a prescription
isotretinoin 20mg usa isotretinoin 20mg generic buy accutane without prescription
order ventolin inhalator online cheap albuterol inhalator usa order ventolin 4mg pills
oral albuterol ventolin cost ventolin 2mg brand
order amoxil 500mg pills amoxil tablet amoxicillin for sale online
amoxicillin 500mg cost order amoxicillin 1000mg generic buy amoxil sale
augmentin usa buy augmentin 1000mg sale order augmentin 375mg pill
cost augmentin buy amoxiclav without prescription buy amoxiclav online
order azithromycin generic buy generic azithromycin for sale azithromycin medication
azithromycin over the counter generic zithromax 500mg order zithromax 500mg generic
o6b4z8
order levoxyl generic oral levoxyl order synthroid for sale
cost levothroid levothroid drug cost synthroid 150mcg
order omnacortil pill buy prednisolone 10mg buy omnacortil 10mg online cheap
purchase omnacortil sale buy prednisolone 20mg generic order prednisolone generic
clomid 100mg over the counter serophene sale clomiphene price
clomiphene 100mg us buy clomiphene 50mg pill order clomiphene 50mg sale
buy generic neurontin 600mg purchase neurontin online gabapentin where to buy
gabapentin pills order neurontin 600mg generic cost neurontin
generic lasix 40mg furosemide 100mg cost lasix 100mg oral
viagra 100mg pills sildenafil 100mg oral sildenafil 100mg tablet
order sildenafil 100mg without prescription viagra next day delivery usa order generic sildenafil 50mg
buy generic furosemide online furosemide price lasix 100mg oral
doxycycline online order vibra-tabs for sale doxycycline 200mg cheap
semaglutide 14mg sale order semaglutide 14mg without prescription order semaglutide 14 mg online cheap
rybelsus 14mg oral buy semaglutide 14mg for sale semaglutide 14 mg uk
monodox uk doxycycline without prescription buy vibra-tabs sale
blackjack online best online casino for real money roulette free play for fun
order generic levitra 10mg levitra sale buy levitra paypal
levitra buy online levitra cost order generic levitra 20mg
spins real money free games poker online play roulette for free
lyrica pills buy lyrica without prescription buy generic lyrica 150mg
buy generic hydroxychloroquine for sale purchase hydroxychloroquine without prescription plaquenil over the counter
order generic pregabalin buy pregabalin 150mg generic order pregabalin pill
order plaquenil 200mg hydroxychloroquine online hydroxychloroquine drug
triamcinolone 4mg pills buy aristocort paypal aristocort price
cialis 10mg ca order tadalafil 40mg pills order cialis 20mg pills
order triamcinolone 10mg pill cheap aristocort aristocort 10mg usa
cheap cialis without prescription tadalafil india brand cialis 20mg
clarinex for sale online buy cheap generic clarinex buy clarinex 5mg online
cenforce 100mg us buy generic cenforce purchase cenforce sale
buy desloratadine for sale desloratadine for sale clarinex 5mg sale
oral cenforce 50mg buy cheap generic cenforce buy cenforce online cheap
buy loratadine online order loratadine online cheap order loratadine generic
aralen pills chloroquine drug order chloroquine pill
loratadine brand loratadine 10mg pill buy generic loratadine for sale
aralen drug chloroquine order online aralen 250mg us
order dapoxetine 30mg generic priligy usa buy misoprostol medication
purchase glucophage online cheap buy glycomet pills metformin generic
order dapoxetine 30mg for sale order misoprostol 200mcg sale buy misoprostol pills for sale
purchase glycomet generic glucophage 1000mg canada glucophage pills
BİZİ SİK BİZ BUNU HAK EDİYORUZ 250tldenemebonusuxx.fZUCbFImsFqM
anal siteleri eyeconartxx.wiBPVlHRitnU
xenical canada generic diltiazem 180mg buy diltiazem no prescription
xenical for sale buy orlistat 120mg without prescription buy diltiazem online cheap
atorvastatin pills buy atorvastatin online lipitor 80mg sale
sektor benim zaten amin evladi vvsetohimalxxvc.xODHNoZmaftJ
lipitor 80mg brand buy atorvastatin 40mg without prescription lipitor 10mg pill
buy acyclovir 800mg generic acyclovir 800mg pills buy zyloprim 100mg
amlodipine 5mg drug buy amlodipine 10mg without prescription amlodipine 5mg drug
buy amlodipine 5mg online cheap norvasc 5mg sale norvasc 10mg pills
porn sex tthighereduhryyy.aCUX04J4Kut
generic zovirax zyloprim over the counter allopurinol us
order generic zestril 10mg purchase prinivil online purchase zestril for sale
crestor order online crestor 10mg ca buy ezetimibe 10mg online cheap
lisinopril 2.5mg canada order zestril for sale buy lisinopril 2.5mg generic
rosuvastatin medication buy generic crestor for sale cheap zetia
hxni45
generic omeprazole 10mg omeprazole online buy buy omeprazole online
order motilium 10mg pill order domperidone for sale order tetracycline 250mg online cheap
prilosec 10mg usa prilosec tablet prilosec 10mg canada
buy generic motilium over the counter buy motilium 10mg without prescription tetracycline without prescription
metoprolol 100mg us buy metoprolol 50mg pill order lopressor 50mg pills
flexeril buy online flexeril generic ozobax ca
cyclobenzaprine online buy baclofen without prescription baclofen online order
buy tenormin without prescription buy tenormin 50mg pills order atenolol 50mg without prescription
ketorolac cheap gloperba generic buy colchicine
buy tenormin 100mg online purchase atenolol pill buy generic tenormin 50mg
buy generic toradol online toradol 10mg pills gloperba canada
purchase medrol buy medrol 16 mg medrol 8mg for sale
order depo-medrol online buy depo-medrol online buy depo-medrol without prescription
pay to do my assignment pay for paper writing help writing papers for college
buy inderal 20mg clopidogrel price purchase plavix pill
assignment writing services pay for essay buy a essay online
order inderal 20mg online cheap clopidogrel 150mg tablet plavix 150mg tablet
methotrexate 10mg us warfarin 2mg over the counter buy cheap warfarin
order methotrexate 2.5mg without prescription methotrexate 5mg brand warfarin drug
meloxicam 7.5mg pill buy generic meloxicam for sale celebrex order online
buy meloxicam generic celecoxib over the counter order celebrex without prescription
buy metoclopramide 20mg online cheap buy cheap maxolon order cozaar for sale
order reglan generic order metoclopramide 10mg online order cozaar 25mg without prescription
purchase flomax generic purchase tamsulosin without prescription celecoxib pill
esomeprazole 40mg usa nexium 40mg generic topiramate 100mg generic
tamsulosin cheap celebrex over the counter buy cheap celebrex
i9nyae
hinasj
buy nexium capsules esomeprazole 40mg pills order topamax sale
buy zofran online cheap brand ondansetron 8mg buy spironolactone pills for sale
zofran where to buy buy aldactone 25mg without prescription order aldactone 25mg pill
generic sumatriptan cheap sumatriptan purchase levofloxacin for sale
order generic sumatriptan 50mg sumatriptan 50mg brand buy levofloxacin paypal
order zocor generic buy valacyclovir 1000mg online cheap order valacyclovir for sale
zocor 20mg ca valacyclovir ca buy valacyclovir generic
avodart 0.5mg drug purchase dutasteride without prescription order zantac 150mg generic
fnany3
how to buy avodart buy dutasteride without prescription buy ranitidine pill
finasteride price diflucan over the counter purchase diflucan pill
buy ampicillin sale generic penicillin buy generic amoxicillin online
buy ampicillin antibiotic purchase amoxicillin generic buy amoxicillin
finasteride where to buy order finasteride 1mg online order diflucan 100mg without prescription
porn hd hd hd gghkyogg.ZCEqTgfKiFc
buy proscar 1mg generic buy proscar 5mg sale buy fluconazole 200mg online
hot porn 4k ggjennifegg.kCUwExAyCJ4
www xxx hd 4k ggjinnysflogg.wSkgTdwZjwA
buy ciprofloxacin 1000mg generic – ciprofloxacin 1000mg cheap augmentin where to buy
e01vsz
baycip for sale – buy myambutol 600mg generic amoxiclav pill
brand baycip – keflex tablet order amoxiclav
ciprofloxacin 1000mg without prescription – keflex 125mg canada buy amoxiclav
cost ciprofloxacin 500mg – buy generic chloramphenicol for sale oral erythromycin
buy flagyl – cefaclor 250mg uk azithromycin 250mg generic
oral metronidazole 200mg – azithromycin 250mg pill azithromycin price
buy generic ciprofloxacin over the counter – buy ciprofloxacin tablets erythromycin cheap
3mtdl5
stromectol tablets uk – ceftin 250mg tablet buy tetracycline 500mg pills
ivermectin 12mg for sale – sumycin online order oral sumycin 250mg
hvhwjv